You might want to start by wearing a helmet when you do radical activities with the grand kids, such as this luge run in Thredbo. Here’s five tips that will keep you safe.

Granddads should keep reasonably active, so they can keep up with their grand kids. Obviously the kids aren’t around as often as you need to exercise so it is important you develop and stick to …

There’s a skill with keeping kids active and it’s called FUN. Active kids are healthy kids. Adults confuse exercise with unpleasantness and this can adversely transcend onto our kids. Call it activities, physical play or …