A lot of men, especially fit guys, have a strange love-hate relationship with fast
food outlets. They hate the idea of a giant faceless corporation; of the nutritionally
irresponsible meals; of its have-a-nice-day-do-you want- fries-with-that Americanism. But they love the taste of the burgers; the speed of the service; the
convenience; the price.

“Fast food strongly appeals to guys, particularly those who are working out,” says dietitian Hope Warshaw, author of the books What to Eat When You’re Eating Out and Eat Out, Eat Right. “It’s the easy choice. You’re burning a lot of calories, you’re
hungry, you want something fast, you don’t want to cook and there it is.”
But is fast food that much of a bad thing?

Read more on Fast food

Dadsclub.com.au has posted this article with the permission from Australian Mens’ Fitness magazine.