Rafael Nadal has a strange habit of adjusting an imaginary wedgy, is it due to an itchy arse? From snoring to itchy arses, balding to under or over-performing erections these are usually all beyond our control. This post, courtesy of the TimesonlineUK, gives you the embarrassment factor, possible cause and potential self treatments. Game, set and match!

Stuffed for meaningful new years resolutions? 88% fail, unless they apply these practical tips. Get your kids involved for some meaningful and sustained satisfaction during 2010.

Guys today have more options for identity than ever before. As men’s identities and experiences have become fragmented there is no set model or pathway to being a man. Here’s few….

“It was like being kicked in the nuts, then they gave me a hand full of condoms and said you’ll need to clean the pipeline out”…

Part of being a good dad is not only looking after your family but looking after yourself.
Just like mothers, Dads have to wear many hats and this can be both physically and emotionally demanding. Staying …

The medicine ball has been a gym staple for more than 100 years. Its portability and versatility make it a favourite training tool of athletes at all levels, though most regular gymgoers (guys like you) …

Looking to get a bit leaner and meaner? Try the“diet” that ultra-marathoner Dean Karnazes and monster-wave surfer Laird Hamilton, and millions of others, swear by: the caveman diet.

A lot of men, especially fit guys, have a strange love-hate relationship with fast
food outlets. They hate the idea of a giant faceless corporation; of the nutritionally
irresponsible meals; of its have-a-nice-day-do-you want- fries-with-that Americanism. But …

It’s always tricky giving advice, but when it comes to loved ones and their financial well being, sometimes you’ve got to say what the heck ( you may choose other words!)
Tell ‘em you’ve been on …

Take a financial health check
If you were to ask a group of your friends whether they thought that healthy eating and regular exercise was good for their physical wellbeing, there’s a good chance …

Life as a dad can be grueling at times and burn out may be closer than you think. Check out this list of the common signs of burnout based on the Understanding and Addressing Burnout paper …