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	<title>DadsClub.com.au &#187; Sports &amp; Fitness for Grandads</title>
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		<title>DIY a vegie  a garden with daughters &amp; sons alike</title>
		<link>http://www.dadsclub.com.au/grow-a-garden-with-the-grand-kids/</link>
		<comments>http://www.dadsclub.com.au/grow-a-garden-with-the-grand-kids/#comments</comments>
		<pubDate>Thu, 11 Nov 2010 12:19:38 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Activities for Grandads]]></category>
		<category><![CDATA[All Activities]]></category>
		<category><![CDATA[Do-It-Yourself Dad]]></category>
		<category><![CDATA[Headline]]></category>
		<category><![CDATA[NRL Dads Club]]></category>
		<category><![CDATA[Sports & Fitness for Grandads]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[bunnings]]></category>
		<category><![CDATA[digging]]></category>
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		<category><![CDATA[grand dad]]></category>
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		<category><![CDATA[harvesting]]></category>
		<category><![CDATA[herb garden]]></category>
		<category><![CDATA[outside]]></category>
		<category><![CDATA[planting tips]]></category>
		<category><![CDATA[soil]]></category>

		<guid isPermaLink="false">http://www.dadsclub.com.au/?p=1169</guid>
		<description><![CDATA[Growing herbs is an easy, fun and creative activity to do with the kids.These tips will keep you the timeless expert and legend your grand kids expect you to be.]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Find Kids Sports Clubs &amp; Local Sport Stores Fast / DadsClub.com.au</title>
		<link>http://www.dadsclub.com.au/find-kids-sports-clubs-and-local-sports-store-fast/</link>
		<comments>http://www.dadsclub.com.au/find-kids-sports-clubs-and-local-sports-store-fast/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 19:19:41 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[All Sports & Fitness]]></category>
		<category><![CDATA[Headline]]></category>
		<category><![CDATA[Sports & Fitness for Boys]]></category>
		<category><![CDATA[Sports & Fitness for Girls]]></category>
		<category><![CDATA[Sports & Fitness for Grandads]]></category>
		<category><![CDATA[Sports & Fitness for Single Dads]]></category>
		<category><![CDATA[Sports & Fitness for Teens]]></category>
		<category><![CDATA[AFL]]></category>
		<category><![CDATA[aussie rules]]></category>
		<category><![CDATA[australian football league]]></category>
		<category><![CDATA[boys]]></category>
		<category><![CDATA[boys sports]]></category>
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		<category><![CDATA[mungo's]]></category>
		<category><![CDATA[netball]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[players]]></category>
		<category><![CDATA[postcode]]></category>
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		<category><![CDATA[volley ball]]></category>
		<category><![CDATA[warm ups]]></category>

		<guid isPermaLink="false">http://www.dadsclub.com.au/?p=1082</guid>
		<description><![CDATA[Still plenty of time to get your kids involved in a summer sport or activity. Say no to boring, fat, indoor sitting kids and get out there today. Dads take responsibility today!]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Activities for 9 different health problems</title>
		<link>http://www.dadsclub.com.au/activities-for-9-different-health-problems/</link>
		<comments>http://www.dadsclub.com.au/activities-for-9-different-health-problems/#comments</comments>
		<pubDate>Sat, 08 May 2010 20:59:15 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[All Sports & Fitness]]></category>
		<category><![CDATA[From The Experts]]></category>
		<category><![CDATA[General News]]></category>
		<category><![CDATA[Headline]]></category>
		<category><![CDATA[Sports & Fitness for Grandads]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[bad back]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[crook kness]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[foot problems]]></category>
		<category><![CDATA[government]]></category>
		<category><![CDATA[Heart problems and / or diabetes]]></category>
		<category><![CDATA[lung problems]]></category>
		<category><![CDATA[mental health problems]]></category>
		<category><![CDATA[mobility problems]]></category>
		<category><![CDATA[nurse]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[physiotherapist]]></category>
		<category><![CDATA[podiatrist]]></category>

		<guid isPermaLink="false">http://www.dadsclub.com.au/?p=1603</guid>
		<description><![CDATA[Most healthy problems can actually be helped by activity]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Handy contacts for active grand dads &amp; their partners</title>
		<link>http://www.dadsclub.com.au/useful-contacts-for-our-active-elderly-aussies/</link>
		<comments>http://www.dadsclub.com.au/useful-contacts-for-our-active-elderly-aussies/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 23:44:30 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[All Sports & Fitness]]></category>
		<category><![CDATA[General News]]></category>
		<category><![CDATA[Sports & Fitness for Grandads]]></category>
		<category><![CDATA[Active Ageing]]></category>
		<category><![CDATA[Asthma Australia]]></category>
		<category><![CDATA[Australian Capital territory]]></category>
		<category><![CDATA[Choose Health: Be active.]]></category>
		<category><![CDATA[Department of Tourism]]></category>
		<category><![CDATA[Diabetes Australia]]></category>
		<category><![CDATA[Falls Prevention]]></category>
		<category><![CDATA[InfoLine]]></category>
		<category><![CDATA[News south wales]]></category>
		<category><![CDATA[Northern Territory]]></category>
		<category><![CDATA[Osteoporosis  Australia]]></category>
		<category><![CDATA[Queensland]]></category>
		<category><![CDATA[South Australia]]></category>
		<category><![CDATA[Sport and Recreation]]></category>
		<category><![CDATA[Sport and Recreation NT]]></category>
		<category><![CDATA[Sport and Recreation Qld]]></category>
		<category><![CDATA[Sport and Recreation Tasmania]]></category>
		<category><![CDATA[Sports Medicine Australia]]></category>
		<category><![CDATA[the Arthritis Foundation]]></category>
		<category><![CDATA[the Cancer Council of Australia]]></category>
		<category><![CDATA[The Department of Health and Ageing]]></category>
		<category><![CDATA[The Department of Veteran's Affairs]]></category>
		<category><![CDATA[the National Heart Foundation]]></category>
		<category><![CDATA[Victoria]]></category>
		<category><![CDATA[WA Department of Sport and Recreation]]></category>
		<category><![CDATA[weestern australia]]></category>
		<category><![CDATA[YMCA]]></category>

		<guid isPermaLink="false">http://www.dadsclub.com.au/?p=1616</guid>
		<description><![CDATA[Having health problems doesn't mean you can't be physically active. No matter where you live, we deliver you the key contacts to achieve sufficient physical activity for good health as you get older.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>12 most common excuses to avoid activities: we give you the best comebacks</title>
		<link>http://www.dadsclub.com.au/12-most-common-excuses-to-avoid-activities-we-give-you-the-best-comebacks/</link>
		<comments>http://www.dadsclub.com.au/12-most-common-excuses-to-avoid-activities-we-give-you-the-best-comebacks/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 10:24:09 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[General News]]></category>
		<category><![CDATA[Headline]]></category>
		<category><![CDATA[Sports & Fitness for Grandads]]></category>
		<category><![CDATA[12 common excuses to avoid exercise]]></category>
		<category><![CDATA[comebacks]]></category>
		<category><![CDATA[get fit]]></category>
		<category><![CDATA[grandparents]]></category>

		<guid isPermaLink="false">http://www.dadsclub.com.au/?p=1586</guid>
		<description><![CDATA[We reveal the 12 most common excuses used to avoid exercising &#038; give you the ultimate comebacks so you can get your "idle one" up and at 'em asap. ]]></description>
		<wfw:commentRss>http://www.dadsclub.com.au/12-most-common-excuses-to-avoid-activities-we-give-you-the-best-comebacks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Aussie sports: Get the basic rules and more</title>
		<link>http://www.dadsclub.com.au/aussie-sports-get-the-basic-rules-and-more/</link>
		<comments>http://www.dadsclub.com.au/aussie-sports-get-the-basic-rules-and-more/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 02:59:18 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Headline]]></category>
		<category><![CDATA[Sports & Fitness for Boys]]></category>
		<category><![CDATA[Sports & Fitness for Girls]]></category>
		<category><![CDATA[Sports & Fitness for Grandads]]></category>
		<category><![CDATA[Sports & Fitness for Single Dads]]></category>
		<category><![CDATA[Sports & Fitness for Teens]]></category>
		<category><![CDATA[AFL]]></category>
		<category><![CDATA[cricket]]></category>
		<category><![CDATA[decoding sports]]></category>
		<category><![CDATA[find sports]]></category>
		<category><![CDATA[find sports clubs]]></category>
		<category><![CDATA[find sports rules]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[footy codes]]></category>
		<category><![CDATA[NRL]]></category>
		<category><![CDATA[rugby]]></category>
		<category><![CDATA[rules]]></category>
		<category><![CDATA[soccer]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[surfing]]></category>
		<category><![CDATA[tony squires]]></category>

		<guid isPermaLink="false">http://www.dadsclub.com.au/?p=1635</guid>
		<description><![CDATA[Pressured to know the rules of all the sports your kids may take up? Look no further, not only do we have the rules covered, we can even serve up where your kids can start playing.]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>4 reasons to get off your butt, pop</title>
		<link>http://www.dadsclub.com.au/4-reasons-to-get-off-your-butt-pop/</link>
		<comments>http://www.dadsclub.com.au/4-reasons-to-get-off-your-butt-pop/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 21:15:23 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Activities for Grandads]]></category>
		<category><![CDATA[All Sports & Fitness]]></category>
		<category><![CDATA[General News]]></category>
		<category><![CDATA[Headline]]></category>
		<category><![CDATA[Sports & Fitness for Grandads]]></category>
		<category><![CDATA[acticvties for old people]]></category>
		<category><![CDATA[grandparents]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[physical play]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.dadsclub.com.au/?p=1575</guid>
		<description><![CDATA[" Activity may not add years to your life (it might) but it will certainly add life to your years"]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>4 types of grand dad activities to keep you healthy</title>
		<link>http://www.dadsclub.com.au/4-types-of-grand-dad-activities-to-keep-you-healthy/</link>
		<comments>http://www.dadsclub.com.au/4-types-of-grand-dad-activities-to-keep-you-healthy/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 11:47:54 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[All Sports & Fitness]]></category>
		<category><![CDATA[Sports & Fitness for Grandads]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[australian government]]></category>
		<category><![CDATA[balancing]]></category>
		<category><![CDATA[bones]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[grand dads]]></category>
		<category><![CDATA[grand kids]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[sports medicine]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.dadsclub.com.au/?p=1122</guid>
		<description><![CDATA[Granddads should keep reasonably active, so they can keep up with their grand kids. Obviously the kids aren&#8217;t around as often as you need to exercise so it is important you develop and stick to ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 ways to be active with the grandkids</title>
		<link>http://www.dadsclub.com.au/tips-for-grand-dads-and-kids/</link>
		<comments>http://www.dadsclub.com.au/tips-for-grand-dads-and-kids/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 07:57:03 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[All Sports & Fitness]]></category>
		<category><![CDATA[Sports & Fitness for Grandads]]></category>
		<category><![CDATA[10 pin bowling]]></category>
		<category><![CDATA[activities for grandparents]]></category>
		<category><![CDATA[bike ride]]></category>
		<category><![CDATA[catching practice]]></category>
		<category><![CDATA[grand dads]]></category>
		<category><![CDATA[granpas]]></category>
		<category><![CDATA[rock climbing]]></category>

		<guid isPermaLink="false">http://www.dadsclub.com.au/?p=949</guid>
		<description><![CDATA[Use some of these TIPS to keep active and fit with your grandkids...
]]></description>
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		<slash:comments>0</slash:comments>
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