We serve this up from the experts from Sydney Westmead Hospital. The following snack ideas are suggestions to pack for school or to prepare at home between main meals. Healthy snacks are suitable for all children (unless advised otherwise by a dietitian).

For ALL YEAR round FREE events for you to take the kids to, click your city of choice below:

Make good use of the summery weather. Get camping to some of these quick find camp locations plus reviews. We’ve also thrown in weather report, direct links to our sensational National Parks plus Dads’ Club camp tips and recommendations

Talking sex with the kids can be intimidating. Get the facts right here. If you’re talking with adolescents you’ll be safe to have them read this in their own time. Then you can discuss it with them when the time is right.

Parenting can be made easier when you read these wise words. Good luck….

Bike riding is an excellent low-impact cardiovascular exercise that can be a very cool activity for your kids.  Show them this inspiring clip and the kids are sure to be hounding you for a bike

We reveal how Dads can affect many developmental areas of their kids – no matter how old they (and their kids) are! Unlock this beauty…read more

Watch real people, real stories here and see how smoking dope today is far riskier than when we did the odd spliff

Dads and kids can now search for local sports clubs and local sports stores by either state, council, club type or club right here.
Find your kids’ favourite sports club and local store now.
Keep Kids Fit has …

70% of adults still suffer from low self esteem as a result of school bullying. Read this article to prevent your child becoming one….

Attempts to impose narrow moralistic views about sex and sexuality on young people through sex education have failed.

Most parents will have a sex education plan for their kids, but when it comes to “risk education” very few people discuss this topic with their children. Read on to learn about the importance of “risk education”.