” Activity may not add years to your life (it might) but it will certainly add life to your years”

PHYSICAL ACTIVITY IS IMPORTANT

1) It makes you look and feel better

• gives you more energy
• helps you sleep better
• helps you relax
• helps you to meet people and make friends
• is fun
• tones your body

2) IT IS GOOD FOR YOUR MIND

• reduces stress and anxiety
• improves concentration
• improves self-confidence
• reduces feelings of sadness

3) IT IS GOOD FOR YOUR BODY

• Helps you to control

- weight (and reduce body fat)

- blood pressure

- cholesterol

- diabetes

- bone and joint problems (eg arthritis)

• Reduces the risk of

- heart disease

- stroke

- some cancers

• Helps to manage pain
• Helps to maintain and increase joint movement
• Helps to prevent falls and injury

4) Do it for your family

Points 1 to 3 have been taken with permission from the booklet Choose Health: Be active. A physical activity guide for older Australians. An initiative of the Australian Government in association with Sports Medicine Australia